ZUMBA WITH CRISSY

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward

THI BODY ROCK

30 minute HIIT (high intensity interval training) class. Our creation of combining bursts of cardio and weight training to the rhythm of upbeat music.  This class is taught jointly by Joe & Crissy. This way one instructor leads the class while the other can check your form, breakdown an exercise, or help modify an exercise. This class is changing bodies, rapidly.


BOOTCAMP

Don't let the name "scare" you, let it push you. Boot Camp typically includes interval training, body weight exercises, natural movements and core exercises. Boot Camp runs in a 12-week cycle designed to advance & progress as a group; you can always jump in at anytime, or even just take by the class here and there. We also provide a private Facebook group as an additional avenue of support.

PERSONAL TRAINING

Currently, training sessions are done in groups. Nutrition advice and monitoring are included in your personal training package. Typically training sessions are strictly using added weight to perform exercises. We also provide a private Facebook group as an additional support system. One-on-one sessions may be available, contact Crissy via e-mail to discuss times.


DANCE TRANCE with ERIN

Dance Trance - Santa Rosa Beach offers a fun, cardio, dance fitness class. Workout routines are choreographed to all genres of music. Hip-Hop, Jazz, Top 40, Broadway, and other types of music keeps you on your toes. You’ll never get bored, as new routines are introduced often. Dance Trance Break-Down classes help students learn the choreography so you can “jam” in a full-on Dance Trance class. Dance Trance can only be found along the Emerald Coast at Thi Bod Fitness!

For more information, visit www.dancetrancefitness.com/srb or contact Erin Dermond at (850) 290-2935

buti with dannica.jpg

BUTI YOGA WITH DANNICA

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. 


YOGA FUSION

Yoga Fusion is a fun-paced rhythmic style yoga class. It is perfect for all levels of fitness.