ZUMBA WITH CRISSY

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward

THI BODY ROCK

30 minute HIIT (high intensity interval training) class. Our creation of combining bursts of cardio and weight training to the rhythm of upbeat music.  This class is taught jointly by Joe & Crissy. This way one instructor leads the class while the other can check your form, breakdown an exercise, or help modify an exercise. This class is changing bodies, rapidly.

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FITCAMP

Don't let the name "scare" you, let it push you. Fit Camp typically includes interval training, body weight exercises, natural movements and core exercises. Designed to advance & progress as individually needed, you can always jump in at anytime. We also provide a private Facebook group as an additional avenue of support.

PERSONAL TRAINING

Currently, training sessions are available to individuals as well as groups. Nutrition advice and monitoring are included in your personal training package. Typically training sessions incorporate added weight to perform exercises. We also provide a private Facebook group as an additional support system. For one-on-one sessions, contact Crissy via e-mail to discuss times.

DANCE TRANCE with ERIN

Dance Trance - Santa Rosa Beach offers a fun, cardio, dance fitness class. Workout routines are choreographed to all genres of music. Hip-Hop, Jazz, Top 40, Broadway, and other types of music keeps you on your toes. You’ll never get bored, as new routines are introduced often. Dance Trance Break-Down classes help students learn the choreography so you can “jam” in a full-on Dance Trance class. Dance Trance can only be found along the Emerald Coast at Thi Bod Fitness!

For more information, visit www.dancetrancefitness.com/srb or contact Erin Dermond at (850) 290-2935

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BUTI YOGA with Ashley

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. 

YOGA FUSION

Yoga Fusion is a fun-paced rhythmic style yoga class. It is perfect for all levels of fitness.

💚Current Class Schedule💚 . Group Fitness classes can be intimidating...after all, you don’t know what you’re getting yourself in to, maybe you’ve never been there before, maybe you don’t want to go alone, maybe you don&rsqu
Just keeping the fam updated on the latest 💚 . Due to social distancing requirements; not much has changed for us. Thank you all for your continuous support and high level of understanding. We appreciate you so, so much 💚 . #fitfam #thibod #thibo
For those that were with us those first two weeks of Covid-19 (before gyms were ordered to close). That is how we are operating at the moment. We will continue to follow the guidelines presented by our Governor and his task force. We thank you all fo
Hey FAM! I wish we had a crystal ball! We miss you and can’t wait to be together again 💪🏼 . #fitfam #thibod #thibodfitness #santarosabeach #destin #30a #fitness #lifestyle #keepmoving #onlineclasses #virtualclasses #stayfit #stayhealthy
Keep it movin’ FAM 💚! We sure do miss seeing you everyday, but in the meantime we have taken our classes online! Some are LIVE & some are pre-recorded 💪🏼 . You will sign in for classes via MindBody (as usual) but now we will send you th

 3906 US Highway 98 WEST, #14, Santa Rosa Beach, Florida 32459  •  (850) 294-6911
thibodfitness@gmail.com

At Thi Bod Fitness we provide fitness training as well as nutritional plans. We train all ages & levels of fitness. We are a locally owned Fitness Center with 24/7 access to gym equipment. We offer classes like Zumba, HIIT, Yoga, Dance Trance, & Fit Camp.