Protein Intake Well Worth Stressing For

Why do I stress protein intake! You can not build muscle if you’re not getting enough- your body works harder to digest it, therefore- you burn more calories digesting it- stay leaner by not slacking off in the protein portion of your nutrition...🤓

You want 1g of protein per 1lb of bodyweight roughly. So if you weigh 125lbs- you need to be around 125g of protein. I’ll tell you. I have never had a female client who was getting this much protein in before they started tracking and paying attention to it.