Remember “this” is constant effort. It’s what you put in each day (not what you cram into 3 months for 👙 season-the other 9 months very well matter-they actually matter a LOT)
Over time we are strengthening our metabolism, we are creating muscle density, we are getting stronger, we are training our bodies to act like a furnace. It honestly takes a while to see the added benefits of weight training- which is why consistency is absolutely necessary as a day here and there and every other week just aren’t going to give you those benefits!
