How to Build Better Habits

Lifestyle Changes do not happen overnight. We can’t un-do YEARS of neglecting our health in one salad or one workout. But, if you slowly adopt healthier habits- you will slowly create your new LIFESTYLE.

Things like sleep, reduce stress, eat nutritiously, lift weights, do cardio for a healthy heart; walk/bike ride in lieu of driving, parking further away, increase water intake....it can be A LOT/overwhelming to try and incorporate all these things at once. So take it day by day, week by week, month by month. If you keep the focus there, you will soon be living it and won’t have to think twice.

On the flip side, if you lose focus, old habits can resurface. This is where consistency and a little bit of discipline comes in. If you find you’ve been “out of it” for a hot minute- “force yourself” to hit the gym today, or make your own meals today, or get outside today (notice how I’m not saying tomorrow...I’m saying RIGHT now. Today.)