Shifts happen in life.

Priorities change. What we want looks different than say a year ago...5 years ago...even yesterday. We are entitled to grow, to change, to want more, to want less.

Before you commit, we ask that you evaluate where accountability, instruction, fitness, health, and consistency fall in line with your current “wants”.

See, your goals (health and fitness) your physique changes, your commitments, your execution, what you eat, when you get those workouts in, how much you sleep, how much water you drink, what injuries you have, what modifications you need, the amount of weight you lift, the amount of activity you do....

alllll this kinda stuff IS our business because you have asked us to hold you accountable.

If you’re not into that right now- that’s TOTALLY cool. But understand that this is our job, if you are no longer “in to” it, if your priorities have changed, if you don’t want to be held accountable, if you don’t want to follow a program, if you don’t want to show up consistently. Please communicate this to us, let us know you want a break. If ya’ want a killer workout, there’s tons of group classes that offer that. If you want to be checked up on, if want that accountability, if you want that extra attention - we gotchu!

We are firm believers in consistency and accountability because that’s how results are achieved.

But again, you don’t have to want what we want. But, this is a partnership, it is working together to achieve the result.

Thank you for taking the time to read. We are here for you!