We can’t un-do YEARS of neglecting our health in one salad or one workout. But, if you slowly adopt healthier habits- you will slowly create your new LIFESTYLE.
Things like sleep, reduce stress, eat nutritiously, lift weights, do cardio for a healthy heart; walk/bike ride in lieu of driving, parking further away, increase water intake....it can be A LOT/overwhelming to try and incorporate all these things at once. So take it day by day, week by week, month by month. If you keep the focus there, you will soon be living it and won’t have to think twice.
On the flip side, if you lose focus, old habits can resurface. This is where consistency and a little bit of discipline comes in. If you find you’ve been “out of it” for a hot minute- “force yourself” to hit the gym today, or make your own meals today, or get outside today…
3906 US Highway 98 WEST, #14, Santa Rosa Beach, Florida 32459 • (850) 294-6911
thibodfitness@gmail.com
At Thi Bod Fitness we provide fitness training as well as nutritional plans. We train all ages & levels of fitness. We are a locally owned Fitness Center with 24/7 access to gym equipment. We offer classes like Zumba, HIIT, Yoga, Dance Trance, & Fit Camp.