What did you have for breakfast?

092319 breakfast.jpg

What did you have for breakfast?

My breakfast was: egg whites, turkey pepperoni, garlic, salt, and pepper paired with 2 Alyssa’s Cookies which pack some “healthy carbs” and fiber

Only 177 cals 23p/10c/4f (I prefer small meals throughout the day- but I eat like 7x a day) you could definitely increase your portions if you like larger meals!!!

Need help with your Macros? Just ask us! We’re happy to help!

💚Current Class Schedule💚 . Group Fitness classes can be intimidating...after all, you don’t know what you’re getting yourself in to, maybe you’ve never been there before, maybe you don’t want to go alone, maybe you don&rsqu
Just keeping the fam updated on the latest 💚 . Due to social distancing requirements; not much has changed for us. Thank you all for your continuous support and high level of understanding. We appreciate you so, so much 💚 . #fitfam #thibod #thibo
For those that were with us those first two weeks of Covid-19 (before gyms were ordered to close). That is how we are operating at the moment. We will continue to follow the guidelines presented by our Governor and his task force. We thank you all fo
Hey FAM! I wish we had a crystal ball! We miss you and can’t wait to be together again 💪🏼 . #fitfam #thibod #thibodfitness #santarosabeach #destin #30a #fitness #lifestyle #keepmoving #onlineclasses #virtualclasses #stayfit #stayhealthy
Keep it movin’ FAM 💚! We sure do miss seeing you everyday, but in the meantime we have taken our classes online! Some are LIVE & some are pre-recorded 💪🏼 . You will sign in for classes via MindBody (as usual) but now we will send you th

 3906 US Highway 98 WEST, #14, Santa Rosa Beach, Florida 32459  •  (850) 294-6911
thibodfitness@gmail.com

At Thi Bod Fitness we provide fitness training as well as nutritional plans. We train all ages & levels of fitness. We are a locally owned Fitness Center with 24/7 access to gym equipment. We offer classes like Zumba, HIIT, Yoga, Dance Trance, & Fit Camp.